Mats and Miles
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.
Podcasting since 2024 • 6 episodes
Mats and Miles
Latest Episodes
6: Staying Active on Your Travels
Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on t...
•
Episode 6
•
4:30
5: Carey Sadler's Pilates Journey from VHS Tape to Studio Growth in Iowa
A VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up. In this episod...
•
Episode 5
•
20:06
4: A Personal Path from Walking to Running
Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpect...
•
Episode 4
•
2:48
3: Sprinting Past Limits: Angelica Vannatta's Athletic and Mental Health Crusade
Lace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares some of her physi...
•
Episode 3
•
26:01
2: Suriname to Iowa: A Yoga Journey of Exploration and Growth
Imagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recounts my explorati...
•
Episode 2
•
6:24