Mats and Miles
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.
Episodes
6 episodes
6: Staying Active on Your Travels
Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on t...
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Episode 6
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4:30
5: Carey Sadler's Pilates Journey from VHS Tape to Studio Growth in Iowa
A VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up. In this episod...
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Episode 5
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20:06
4: A Personal Path from Walking to Running
Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpect...
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Episode 4
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2:48
3: Sprinting Past Limits: Angelica Vannatta's Athletic and Mental Health Crusade
Lace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares some of her physi...
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Episode 3
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26:01
2: Suriname to Iowa: A Yoga Journey of Exploration and Growth
Imagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recounts my explorati...
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Episode 2
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6:24